Meat Loaf

1 lb ground meat (I used taco turkey meat)
½C quick-cooking oats
1 egg, slightly beaten
1 celery stick, chopped
8 baby carrots OR 2 carrots, grated
any seasonings you want (I went with garlic, chili powder, cayenne pepper, hot sauce and cinnamon)

Preheat oven to 350°F. Precook vegetables for soft texture, or leave as-is for crunchy. Line a shallow pan or cookie sheet with foil; spray foil with nonstick spray. Mix all ingredients; form into loaf and place in pan. Bake for 45 minutes. Enjoy.

Grilled Meat Loaf: All ingredients the same. Preheat George Foreman grill. Mix all ingredients; place on grill. Cook for 15 minutes. Enjoy.

( And now for something completely different. )